Type: MAIN DISH
Suitable for: tilapia, orange roughy, pickerel, ocean perch, catfish, pangasius or salmon filets.
Fish lends itself beautifully to quick weeknight dinners.Baked fish, warmed rolls, and a steamed vegetable put solid and delicious nutrition on the dinner-table almost as quickly as family members can wash their hands and set the table.
To keep preparation fast, here are some quick two- or three-ingredient toppings for almost any fish dinner:
Lightly oiled baking pan, large enough for
Preheat oven to 400 degrees.
Butter and lemon juice (lime juice or orange juice)
Butter, citrus juice, coarse-ground black pepper
Butter, citrus juice, sprigs of any fresh herb
Mayonnaise and horseradish
Mayonnaise and salsa, chili sauce, or ketchup
Soy or teriyaki sauce and sesame seed
Equal parts Italian breadcrumbs and parmesan cheese
Salsa, mild or hot
omato or mixed-vegetable juice